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The Challenge Journal: 12 Proven Steps to Improve Mental Health

#LiveWithNat & Katrina Langhor

Monday morning live with Natasa Denman featuring one of her amazing authors, Katrina Langhorn.

Katrina Langhorn is a registered psychologist, qualified teacher, and business coach.

For over 20 years, Katrina has worked in private practice helping thousands of patients. During that time, Katrina has also worked across many different settings including schools, hospitals, and correctional facilities.

Katrina has worked with several organisations including Youth off the Streets and Disability Services Australia. Katrina has also volunteered for LIFELINE’s 24-hour crisis support and suicide prevention hotline. Katrina mentors and supervises provisional psychology interns and university students.

Today, Katrina travels across Australia, facilitating workshops and presenting strategies from The Challenge Journal. Katrina was invited to speak to the United Services Union, and has been a regular facilitator for over a decade with Positive Partnerships and over the last few years for the Business Bricks Empowerment series.

3 Takeaways:

1) be assertive not the dragon lady

2) don't ruminate, take action and problem solve

3) change your ‘should’ to prefer!


Learn more about Katrina Langhorn and her book here:


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