Return to site

Put Insomnia to Sleep

#LiveWithNat & Helen Dugdale

Monday morning live with Natasa Denman featuring one of her amazing authors, Helen Dugdale.

Helen brings a wealth of experience to her roles, having spent numerous years as a teacher, trainer, and research management professional. She has spearheaded programs catering to women, unemployed individuals, and young people, showcasing her dedication to empowering diverse communities.

Helen owns a thriving business that offers personal development programs and individual brain-coaching consultations. She has achieved remarkable success in assisting her clients with enhancing their sleep through Brain Coaching. Her dynamic lifestyle sees her dividing her time between regional NSW, Sydney, and Melbourne. She consistently sets and conquers challenges for herself, such as climbing Kilimanjaro, completing her first marathon at the age of 57, earning her psychology degree from UNE at age 62, and authoring a book.

With Helen’s Brain-coaching, it helps you to change your negative ways of thinking, (i.e. anxieties, fears and phobias) to lead a more productive and fulfilling life. She is passionate about education and helping people to get the best out of themselves and the people around them. She has qualifications in science, education, training and psychology.

3 Key Takeaways:

1. Let the logic take over from the emotion

2. Value yourself, you are worth the effort

3. Lean into being calm to induce sleep rather than fighting it.


Learn more about Helen Dugdale and her book here:

Find us at

Join our Facebook Community: Author Your Way to Riches:

Subscribe to my YouTube Channel: