Sharon is a graphic designer, art teacher, retreat owner, and author of Unmasking the Past. She is a business owner who lives and works in Melbourne, Australia.
Sharon works out of her home studio and has successfully run Sharon Westin Graphic Design since 2011, Art Classes Australia since 2019, and Artfulness Retreats since 2020. She’s a life-long creative who hustles to get sh*t done to build the life she desires. While doing her own inner work, Sharon found a passion for helping others get back to their creative and authentic self. Sharon is currently writing her second book, which explains how you can unpack your own past, in an easy-to-understand format. Check out her interview below!
KEY TAKEAWAYS: CREATE You don’t have to be an artist to create. The process of creating, whether it be drawing, painting, or simply doodling, can put you in a state of flow (similar to meditation), which can aid in productivity and calmness. MEDITATE Like creativity, you don’t need to be a guru to meditate, and you don’t need to meditate in the traditional sense. Find something that allows you to free your mind from thought, such as exercise, gardening, or painting. BREATHE Breath is our first medicine. If you are anxious or stressed, slowly count to 10 and breathe deeply into your abdomen, not your chest. Breathing like this will help relieve your immediate stress. Deep breathing calms the body’s nervous system by sending extra oxygen to the brain, easing physical symptoms. Learn more about Sharon Westin here: www.unmaskingthepast.com.au Find us at http://www.writeabook.com.au
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